GLP-1 Training
If you’re on GLP-1 medications like Ozempic, Wegovy, or Mounjaro, doctors strongly recommend incorporating strength training into your routine. It’s not optional—it’s essential for preserving muscle, protecting your bones, and maintaining long-term health.
Besides our personalized group classes and personal training, at SURFCORE Fitness, we also specialize in creating personalized one on one strength training and nutrition plans tailored for GLP-1 users. Whether you’re just starting or looking to enhance your routine, we’re here to help you thrive.
Our Los Angeles studio is just minutes from Culver City, Beverly Hills, West Hollywood, Mid-Wilshire, and Pico-Robertson!
Why Strength Training Is Non-Negotiable for GLP-1 Users
Preserve Muscle Mass: GLP-1 drugs can lead to muscle loss along with fat. Strength training ensures you maintain your strength and metabolism.
Strengthen Your Bones: Weight-bearing exercises protect against bone density loss, a common issue during weight loss.
Feel Energized and Confident: Proper training and nutrition help you feel your best, even as your body changes.
Doctors agree: exercise is the key to maximizing your results while minimizing the side effects of GLP-1 medications.
We Help You Thrive
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Personalized Strength Training
Workouts designed for all fitness levels, focusing on muscle preservation and bone health.
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Convenient Location
SURFCORE Fitness central location serves clients in: Culver City, Beverly Hills, West Hollywood, Mid-Wilshire and Pico-Robertson
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Nutrition Guidance
Custom plans to help you meet protein goals, stay energized, and manage side effects.
Talk to us!
Take charge of your health and fitness while on GLP-1 medications. With a program designed around your unique needs. Drop us a line or schedule a chat!
