GLP-1 Training

If you’re on, or planning to transition out of GLP-1 medications like Ozempic, Wegovy, or Mounjaro, doctors strongly recommend incorporating strength training into your routine. It’s not optional—it’s essential for staying lean, preserving muscle, protecting your bones, and maintaining long-term health.

SURFCORE  Fitness Featured in the LA Times!

We’re honored to be featured in the LA Times for leading the way in GLP-1-specific training! As more people are using or planning to stop Ozempic, Wegovy, and Mounjaro, doctors trust SURFCORE to help patients stay lean, preserve muscle\bone density, and stay strong. Our expert-led programs ensure GLP-1 users train safely and effectively for long-term health.

📖 Read the full article here

Besides our personalized group classes, at SURFCORE Fitness, we also specialize in creating personalized one on one strength training and nutrition plans tailored for GLP-1 users and also for people planning to transition out of GLP-1 drugs. Whether you’re just starting to workout or looking to enhance your Fitness routine, we’re here to help you thrive.

Our Los Angeles studio is just minutes from Culver City, Beverly Hills, West Hollywood, Mid-Wilshire, and Pico-Robertson!

Why Strength Training Is Non-Negotiable for GLP-1 Users

  • Preserve Muscle Mass: GLP-1 drugs can lead to muscle loss along with fat. Strength training ensures you maintain your strength and metabolism.

  • Strengthen Your Bones: Weight-bearing exercises protect against bone density loss, a common issue during weight loss.

  • Feel Energized and Confident: Proper training and nutrition help you feel your best, even as your body changes.

Doctors agree: exercise is the key to maximizing your results while minimizing the side effects of GLP-1 medications.

Done with Ozempic? Don’t Gain It Back!

Quitting GLP-1s like Ozempic doesn’t have to mean rebound weight gain. At SURFCORE, we build custom fitness and nutrition plans to help you stay lean, strong, and in control—long after the meds are gone.

We Help You Thrive

  • Personalized Strength Training

    Workouts designed for all fitness levels, focusing on muscle preservation and bone health.

  • Convenient Location

    SURFCORE Fitness central location serves clients in: Culver City, Beverly Hills, West Hollywood, Mid-Wilshire and Pico-Robertson

  • Nutrition Guidance

    Custom plans to help you meet protein goals, stay energized, and manage side effects.

Talk to us!

Take charge of your health and fitness while on GLP-1 medications or after them. With a program designed around your unique needs. Drop us a line or schedule a chat!