Why Strength Training Is Non-Negotiable for GLP-1 Users
By SURFCORE Fitness – Your Local Fitness Experts in Los Angeles
If you’re taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you’ve likely experienced their incredible ability to support weight loss and improve health conditions like type 2 diabetes. However, there’s one critical factor that many users overlook: the importance of strength training.
At SURFCORE Fitness, located at 1756 S La Cienega Blvd, Los Angeles, CA 90035, we work closely with GLP-1 users from areas like Culver City, Beverly Hills, West Hollywood, Mid-Wilshire, and Pico-Robertson to ensure they achieve their goals while protecting their long-term health.
Here’s why strength training is non-negotiable for anyone using GLP-1 drugs.
Why GLP-1 Drugs Impact Muscle and Bone Health
GLP-1 medications like Ozempic, Wegovy, and Mounjaro work by suppressing appetite and slowing digestion, leading to significant weight loss. While this is beneficial for many, weight loss doesn’t always differentiate between fat and muscle. Without proper exercise, you could lose muscle mass and weaken your bones during the process.
Here’s what that means for your body:
• Loss of Muscle Mass: Less muscle can slow your metabolism, making it harder to maintain weight loss long-term.
• Weakened Bones: Without weight-bearing activities, you may experience reduced bone density, increasing the risk of fractures.
• Fatigue and Reduced Functional Ability: Muscle loss can leave you feeling weaker and less capable of performing everyday tasks.
How Strength Training Can Help GLP-1 Users
Doctors and fitness experts agree: strength training is essential for GLP-1 users. It’s not just about building strength; it’s about preserving your health and achieving balanced weight loss.
Benefits of Strength Training on GLP-1 Medications:
1. Preserve Lean Muscle Mass
Strength training ensures the weight you lose is primarily fat, not muscle. This helps maintain a healthy metabolism and keeps you feeling strong.
2. Strengthen Bones
Weight-bearing exercises, like squats or resistance training, stimulate bone growth, reducing the risk of osteoporosis or fractures during weight loss.
3. Boost Energy and Confidence
A strong body feels more capable and energized. Strength training improves posture, stability, and overall functional fitness.
4. Enhance Long-Term Results
Building muscle increases your resting metabolic rate, meaning you’ll burn more calories even when you’re not exercising—key to maintaining your progress on GLP-1 medications.
What Strength Training Looks Like at SURFCORE Fitness
At SURFCORE Fitness, we specialize in personalized strength training programs tailored to your needs. Our team of expert trainers understands the unique challenges GLP-1 users face and will work with you to create a plan that prioritizes your health and fitness goals.
💪 Our Services Include:
• Full-body strength workouts designed to preserve muscle and protect bone density.
• Functional training to improve mobility, posture, and daily performance.
• Nutrition guidance to support your fitness and manage GLP-1 side effects.
📍 Located at 1756 S La Cienega Blvd, our studio is convenient for clients in Culver City, Beverly Hills, West Hollywood, Mid-Wilshire, and Pico-Robertson.
Tips for Strength Training on GLP-1s
1. Start Small: If you’re new to strength training, focus on bodyweight exercises like squats, push-ups, and planks.
2. Increase Gradually: As your strength improves, add resistance bands, dumbbells, or gym equipment.
3. Focus on Consistency: Aim for 2–4 sessions per week, depending on your fitness level.
4. Pair with Protein: Ensure your diet includes enough protein to fuel muscle repair and growth.
Why Choose SURFCORE Fitness?
We’re more than just a gym—we’re your fitness partners. Whether you’re new to GLP-1 medications or looking to optimize your results, we provide the guidance, support, and community you need to succeed.
Clients from Culver City, Beverly Hills, West Hollywood, Mid-Wilshire, and beyond trust us to deliver personalized programs that make a difference.
Start Your Strength Training Journey Today
Don’t let muscle loss or bone weakness slow you down. Take control of your health with expert guidance from SURFCORE Fitness.
Contact Us Today